NOV
19

" Take the stress out of Christmas!"
Order and collect your Christmas and New Year Food from Marks & Spencer Dumbarton store

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Very good general health website from the NHS information about illnesses, diseases, finding your BMI, growing old gracefully, care of the elderly, over 50s health, children's health, mens' health, women's health, addictions and much more. Really important stuff. Give it a browse and you might live longer!
British Medical Acupuncture Society. Contains information about meetings and advice for patients and health professionals plus search facility to find acupuncturists in YO26 or anywhere in the UK

Acupuncture

Poppleton Acupuncture Clinic

8 Limegarth, Upper Poppleton, York YO26 6DN, UK – 07754 461854

Sano Physiotherapy Ltd

Energise Leisure Centre, Cornlands Road, York YO24 3DX, UK – 0113 257 8594

Acomb Chiropractic Clinic

60A York Rd, York YO24 4NW, UK – 01904 798444

Complementary Healthare Information Service UK with information about all sorts of alternative therapies from Acupuncture to Bowen technique to Reiki and Yoga.  Search for alternative health practitioners in North Yorkshire.

Alternative Medicine

Julie Malone Sports and Muscular Injury Specialist

1 Beckfield Ln, York YO26 5PN, UK – 07788 648696

I had a severe mountain bike injury about 4 years ago which resulted in a lot of nerve and muscle damage to my lower back and legs. Having been recommended by a friend to try Julie Malone and one of her deep tissue sports massages a try, I was sceptical but willing to try anything to alleviate the aches and pains I was continuing to have after such a bad accident. After only a few 30 minute sessions I was already starting to feel the benefits of repairing the damaged muscles which began to alleviate the ongoing aches and pains I was suffering from. It was amazing what a difference a sports massage made over a normal relaxation massage. Whenever I have any niggles I continue to visit Julie on a regular basis and highly recommend her to a lot of people who suffer from sporting related problems.

For Modern Mothers - Hypnobirthing in York

Station Road, Poppleton, York YO26 6PZ, UK – 07954 238424

I really can't thank Susan enough for the hypnobirthing course we did with her. We learnt SO much, way more than I expected. I finished the course having really considered so many different aspects of my pregnancy and myself. my expectations of labour and birth really did change with all the information and time to think and make our own informed decisions. I was so positive in the run up to the birth - what a huge difference it made! I loved the visualisations and breathing practices, so simple and easy to rememberand also found the yoga breathing we did and the yoga postures for aligning baby really helpful too. I genuinely can't thank you enough susan for the course and all your support in the run up too. Huge thanks from all 3 of us. :-)

Vasuki Ayurveda

Unit 3 Millfield Lane, Industrial Estate, York YO26 6PB, UK – 07725 130510

Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. I can promise anyone considering this to absolutely embrace the full experience! I felt enlightened by my experience. The lady is so knowledgeable and passionate about what she does. It was a beautiful time for meditation whilst receiving a relaxing massage and followed by a herbal steam bath. There are other therapies that I am excited to try and will continue to return and try something new every time. I will embrace the opportunity every time and she loves what she does so much, she will love the opportunity to show you all the ways of Ayurveda! I definitely feel vibrant and healthier after my treatment! It is definitely more of a way of life and an experience, than (compared to) an English massage, where it is an alotted time and one in one out. You can take your time, slow down, take a deep breath and relax! Along the way she was attentive to my needs, I.e. Pressure or problem areas, and was happy to just have quiet times during treatment for those moments of relaxation and meditation!

Useful NHS site with information for every type of carer. It provides details of the services or benefits affecting carers, carers' workers and voluntary organisations and others. Find out if you will have to pay for your own long term care, research money and financial implications, the wellbeing of all carers, the needs of young carers. Search for carer services such as dementia care and respite breaks around Upper Poppleton or anywhere in the UK with the search facility.
This is a good NHS site for finding doctors, dentists, clinics, hospitals and urgent care in YO26 or anywhere in England. It also lists Dentists accepting NHS patients!

BBC Healthy Lifestyle Website - the importance of exercise, exercise for children, diet and finess plans.
This is the NHS website with information about all sorts of mental health issues including depression, breakdowns, phobias, self-harm, over-eating and more.
Search for mental health services in YO26 or anywhere in England.
Health A to Z, conditions and illnesses, symptom checker. Online discussions and communities, news and topical articles.
NHS site for England and Wales. Health A to Z of conditions and illnesses. Information about the NHS and its services and management. Search for NHS services in YO26 and Upper Poppleton.
Health companion for travellers - offers customized medical kits and advice on medication. Check the tablet and vaccination requirements and tips.
The NHS website with advice for healthy travelling - inoculations required for travel, inflight health. Lots of stuff that you did not Know you did not Know - some of it really important!
Useful travel health website from NHS with travel advice and search facility to find where to get a yellow fever innoculation around Upper Poppleton.

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